Mt. SAC Important Message

New Numbers, Same Classes! Some of our most important general education classes have new course numbers and names effective this Fall. Don't miss your GE requirements and read your Mountie email for more information!

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Did You Know...?

WATER is important to our bodies for many reasons, including:
  • Electrolyte and pH balance
  • Regulating our body temperature
  • Transporting nutrients and all types of good stuff throughout the body

We require about 1 liter of water for every 1,000 Calories we consume. That equals about 2 to 5 liters of water each day, or about 8 to 20 (8 ounce) cups each day.

water with lemon

 

For more info on hydration, visit https://www.cdc.gov/drinking-water/

 

ATTENTION: All content relating to nutrition herein should be considered general, non-clinical information and guidance.  Always consult with your doctor or a professional nutritionist when seeking ANY personalized dietetic advice that may significantly affect your immediate and/or long-term health.