Wellness Center
The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.
Featured Events
Enrolled Mt. SAC Students:
$55 - Fall Semester (17 Weeks)*
Community Education:
Classes, Memberships, Day Passes*
Employee Wellness Schedule
and Registration Form
*Fall memberships open August 26, 2024
Group Exercise Room
Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.
Cardio/Circuit Training Room
Featuring an indoor running track, a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
Featuring an indoor running track, a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.
Hydrostatic Weighing Tank
Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass-dry weight on a scale, and a person's volume-under water weight.
Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass-dry weight on a scale, and a person's volume-under water weight.
Staff
| Name | Title |
|---|---|
| Lorraine Jones | Health/Fitness Coordinator |
| Christine Cortez-Castillo | Fitness Trainer |
| Kayla Hernandez | Fitness Trainer |
| Patrick Sierra | Fitness Trainer |
| Liron Wilson | Fitness Trainer |
| Shivneil Singh | Fitness Trainer Assistant |
| Lisa Matthews | Yoga Instructor |
Wellness Center
M-Th | 6 a.m. - 9 p.m.
F | 6 a.m. - 3 p.m.
Building 720, Rm 2200 (second floor)
(909) 274-4625
www.mtsac.edu/wellness
