The Mindful Hour
Mindful Hour is an Employee Counseling Center ongoing training series presented by Licensed Mental Health Clinicians. The trainings are created to help the Mt. SAC employee community with various topics such as understanding depression, self-care in the workplace, stress management, and many more topics related to emotional well-being.
Upcoming
Details on our next Mindful Hour workshop:
| Date | Time | Location | Topic | Link to Workshop |
|---|---|---|
| November 22, 2024 10:30am-11:30am 410-2080 |
Attitude of Gratitude - Sound Bath with Andrea Torres | Register on POD Connect |
| December 6, 2024 Time TBD Fern Grotto / Conservatory |
Planting Seeds of Hope | Registration Coming Soon to POD Connect |
Past Mindful Hour Workshops
| Date | Topic | Downloads |
|---|---|---|
| 11/14/2024 | Presented by the USC Caregiver Center- Caring for the Caregiver: Self-Care Strategies for Working Family Caregivers | |
| 11/8/2024 | Veterans & Active Military Resource Event | |
| 10/14/2024 | Presented by the L.A. County Bar Association: Legal Aspects & Prevention of Domestic Violence | |
| 4/29/2024 | Our Voices Have Power & Together We Can Stop Sexual Assault | |
| 3/26/2024 | Perinatal Mental Health & Understanding Pregnancy Leave | |
| 12/8/2023 | Grief & The Holidays, Dealing with the Pain | |
| 11/27/2023 | Grief & The Holidays, Dealing with the Pain | |
| 11/9/2023 | Caregiver Support Services Pt. II | |
| 11/2/2023 | Caregiver Support Services Pt. I | |
| 10/23/2023 | Step Up, Speak Up- Domestic Violence Awareness | |
| 9/22/2023 | Creating Hope Through Action- Suicide Awareness | |
| 6/29/2023 | Caregiver Support Services Pt. II | |
| 6/22/2023 | Caregiver Support Services Pt. I | |
| 5/25/2023 | Creating a Self-Care Plan for Mental Wellness | |
| 5/12/2023 | Mental Illness Doesn't Define You, It Rather Refines You | |
| 4/21/2023 | Stress & Burnout: What Is It and Am I Experiencing It? | |
| 4/11/2023 | Perinatal Mental Health | Perinatal Mental Health Resources |
| 3/29/2023 | Caregiver Support Services Part II | List of Caregiver Resources |
| 3/15/2023 | Caregiver Support Services Part I | |
| 5/9/2022 | Reducing the Stigma on Mental Illness | |
| 4/20/2022 | Understanding The Impacts of Alcohol and Drugs | |
| 3/28/2022 | Navigating Life with Healthy Boundaries Part II w/Guest Speaker | |
| 3/8/2022 | Navigating Life with Healthy Boundaries | |
| 2/16/2022 | Professional Burnout And Ways to Overcome It | Boundaries - Tips on How You Can Mitigate and Prevent Burnout |
| 2/28/2022 | Family Caregiving Roles and Impacts | Caregiving Resources |
| 01/18/2022 | New Year, New You: Self-Care | |
| 12/20/2021 | Stress Management | |
| 11/22/2021 | Grief and Loss | Book Recommendations on Grief |
