Brain Health

These courses are designed to help older adult students maintain and improve their brain speed, attention, intelligence, people skills, navigation, and memory through brain training with Posit Science's BrainHQ Program or the creation of music. In additional to brain training, students will learn about key structures and functions of the brain, and discuss brain health topics with a focus on how to live a brain healthy lifestyle.

OAD BHTH1 Brain Health 1 - Introduction to Brain Training:

Critical thinking and cognitive skills by understanding how brain training affects the brain's structures and functions.

OAD BHTH2 Brain Health 2 - Brain Health Topics:

Preventative measures for cognitive decline through brain training and brain health topics/lectures.

OAD MBH Music and Brain Health:

This course is designed to help older adults improve their overall cognitive health through the use of music.

Spring 2025 Schedule: 

1. Visit the Mt. SAC Schedule of Classes online to view classes for the current term. 
2. Click "Search for Classes."
3. Select the appropriate term.
4. Click the bubble next to "Noncredit."
5. Type in the Course Number (e.g. BHTH1, BHTH2, MBH).
6. Click the bubble next to "No" in the Open Classes Only section.
7. Optional: select your preferred day(s) of the week.
8. Click "Submit."

For further assistance with navigating the Mt. SAC Schedule of Classes, contact Student Online Support (SCE SOS).

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