Healthy Aging

These courses focus on diet, nutrition, and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

OAD FN Food and Nutrition for the Older Adult:

Examine nutritional cooking strategies and basic nutrition principles that improve health and vitality of older adults.

OAD MOX01 Healthy Aging:

Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

OAD MOX02 Healthy Aging - Principles of Slow Movement:

Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

OAD MOX04 Healthy Aging - Principles of Posture and Flexibility:

Healthy aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintain health while aging for the older adult population.

OAD MOX06 Healthy Aging—Principles of Aquatic Resistance:

Healthy aging, including diet, nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

OAD MOX09 Healthy Aging - Principles of Progressive Resistance:

Healthy aging, including diet, nutrition, disease prevention, and application of progressive resistance training principles to maintain strength and prevent osteopenia while aging.

OAD MOX11 Healthy Aging - Fall Prevention Balance and Mobility:

Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks, and balance exercises.  

Spring 2025 Schedule: 
  1. Visit the Mt. SAC Schedule of Classes online to view classes for the current term.
  2. Click "Search for Classes."
  3. Select the appropriate term.
  4. Click the bubble next to "Noncredit."
  5. Type in the Course Number (e.g. MOX01, MOX02, MOX04, etc.).
  6. Click the bubble next to "No" in the Open Classes Only section.
  7. Optional: select your preferred day(s) of the week.
  8. Click "Submit."

For further assistance with navigating the Mt. SAC Schedule of Classes, contact Student Online Support (SCE SOS).


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