Education for Older Adults
Healthy Aging
These courses focus on diet, nutrition, and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.
OAD FN Food and Nutrition for the Older Adult: Examine nutritional cooking strategies and basic nutrition principles that improve health and vitality of older adults.
OAD MOX01 Healthy Aging: Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging.
OAD MOX02 Healthy Aging - Principles of Slow Movement: Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.
OAD MOX04 Healthy Aging - Principles of Posture and Flexibility: Healthy aging, including diet, nutrition, disease prevention, and application of Yoga principles to maintain health while aging for the older adult population.
OAD MOX06 Healthy Aging—Principles of Aquatic Resistance: Healthy aging, including diet, nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.
OAD MOX09 Healthy Aging - Principles of Progressive Resistance: Healthy aging, including diet, nutrition, disease prevention, and application of progressive resistance training principles to maintain strength and prevent osteopenia while aging.
OAD MOX11 Healthy Aging - Fall Prevention Balance and Mobility: Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks, and balance exercises.
