Healthy Aging

These courses focus on diet, nutrition, and fitness; posture and flexibility; balance and mobility; aquatic resistance principles; and more.

OAD FN Food and Nutrition for the Older Adult:

Examine nutritional cooking strategies and basic nutrition principles that improve health and vitality of older adults.

OAD MOX01 Healthy Aging:

Healthy aging, including diet, nutrition, disease prevention, and application of physical fitness principles to maintain health while aging. 

OAD MOX02 Healthy Aging - Principles of Slow Movement:

Healthy aging, including diet, nutrition, disease prevention and application of Tai Chi Principles to maintain health while aging for the older adult.

OAD MOX04 Healthy Aging - Principles of Posture and Flexibility:

Healthy aging, including diet, nutrition, disease prevention, and application of Yoga principles to  maintain health while aging for the older adult population.

OAD MOX06 Healthy Aging—Principles of Aquatic Resistance:

Healthy aging, including diet, nutrition, disease prevention, and application of aquatic resistance principles to maintain health while aging for the older adult population.

OAD MOX09 Healthy Aging - Principles of Progressive Resistance:

Healthy aging, including diet, nutrition, disease prevention, and application of progressive resistance training principles to maintain strength and prevent osteopenia while aging.

OAD MOX11 Healthy Aging - Fall Prevention Balance and Mobility:

Addresses, particularly for older adults, the risks and fears associated with falling. Includes setting realistic goals, minimizing environmental risks, and balance exercises.  

Spring 2025 Schedule: 

For Food and Nutrition class schedules please contact the office: (909) 274-4192 or eoa@mtsac.edu

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